Sometimes, it can feel like our inner child has gotten lost amongst all the demands of adulthood. Aerial Yoga can help to bring this inner child to life again, as it lifts yoga off the mat and into the freedom and fun of the air.
With Aerial Yoga, it’s definitely not about how you may look to others. It is about how it feels, to you. It’s a new way to tune in and to feel present, to allow yourself to completely trust and to let go. The flow of postures and the sequences of movements can be extremely therapeutic and meditative, enabling you to come out of the session feeling renewed.