Tai Chi Qigong Shibashi is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to practice and deeply relaxing. It is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.
This Qigong is very effective and easy to learn. The gentle movements are suitable for people of all ages as it does not put too much stress on muscles and joints and can be practiced sitting or standing.