Ecstatic Embodied Movement blends traditional yoga asana with the liberated spirit of ecstatic dance for an immersive exploration. Crafted with vibrant energy, this class invites you into the ‘here-ness’ of the present, uplifting and energising both body...
Embodied Movement merges traditional yoga asana with intuitive movement for a mindful exploration. Each practice is a connection between body, mind and environment. We explore somatic awareness and expression through inquiry and intention. This class invites you into...
Vinyasa Yoga is a dynamic style of yoga characterized by flowing sequences of poses synchronised with breath. It involves connecting poses together through a continuous flow, often with one breath for each movement. Vinyasa yoga can improve cardiovascular fitness,...
There’s never been so many ways to unwind at Rock Oyster this Summer! We have an even wider selection of treatments and therapies for you to indulge in, as well as extra experiences for those lucky Thursday campers so you can start off your festival feeling refreshed...
