Elemental Yoga Flow

Be guided through a beautiful elemental vinyasa flow class with Fran Lewis.

Summer is the season dominated by the element of Fire, so expect a potent fiery flow to release any physical tension in the body and help us connect to our centre. This flow will help bring balance to the solar plexus chakra, the wheel of energy at the centre of our body that drives our willpower and helps us show up as our most authentic self. Fire also helps with transformation, so this flow will boost our digestive fire leaving you feeling balanced and super energised ready for your weekend!  

 

Friday 26th: 12:00 – 12:45